28 July 2010
I am now on my way to the new me, and aside from changing my diet and doing the morning walk/jog... I decided to do some exercises in the house as well. Currently, I am using some exercise poses I saw at an old Redbook magazine, followed by a 30-minute cardio dance routine. This was a picture of me doing the cooling down stretches, a good way of gradually slowing down the heart rate.
I only pray to be able to keep up with this program. I just have to - take a look, I really am very, very big already.
*** Jenn ***